Nutrition for Optimal Health

Nutrition for health

I was young and gullible when I first started in the fitness industry, so naturally I found myself caught up in the fitness modeling side of the multi-faceted industry. I would catch myself looking at fitness magazines with all the ripped (dehydrated, photoshopped and malnourished) models and dream about one day making it on one […]

10 Ways to Boost Office Morale

10 Ways to boost office morale

Have you ever entered an office and asked yourself how people can even spend ten minutes there, let alone 40 hours a week? have you ever worked in a place where you get a sick feeling in the pit of your stomach as soon as you walk through the door? How about an office where […]

Six ways to Beat Loneliness as a Digital Nomad

Digital Nomad | The Fit Gypsy | Q Academy | Victoria BC

Six steps to Beat Loneliness as a Digital Nomad The lifestyle of a digital nomad is super appealing for many people. I mean, what an amazing dream life! You have the freedom to travel to exotic places, far away countries, break the societal conformity of the 9-5 lifestyle, as well as the freedom to work […]

Essential Supplements to take with you for travel

health, supplements, The Fit Gypsy, travel

Essential Supplements to Take With You For travel. The supplements you take with you while traveling can really make or break your travels. We all know that feeling of an unhappy stomach, and we do our best to avoid it…except for that very tempting street food! Here is a list of the top supplements to […]

Ten Steps to Radical Happiness!

Happiness | Q Academy | Victoria BC

Ten Steps to Radical Happiness!!   “Happiness is like peeing your pants, everyone can see it, but only you can feel its warmth” – Jon Foreman   What a beautiful summer we have had this year! It is incredible how the sunshine can bring happiness to us all, which inspired me to write this series […]