5 Health food myths that you should stop believing NOW
5 Health food myths that you should stop believing NOW Every where you turn around, there is a new health food trend. It is overwhelming how much information is out there, and how misguided it is. The multi-billion dollar health food industry has the most manipulating marketing and has people wrapped around their fingers, […]
Four Healthy Traditional Christmas Desserts
Four Healthy Traditional Christmas desserts. With Christmas just around the corner, the last thing you need is the stress of finding something healthy but traditional to add to your dinner menu. Thanks to these Delicious Healthy Christmas treats, you will not only save your waistline, but also, your guests won’t even know they are […]
5 Tips for Hot Weather Running
It’s definitely not a secret that hot weather running is challenging and uncomfortable. I once raced a marathon when it was very hot and got my slowest time ever. I struggled for the last 5k and looking back, I wish I knew how to handle the heat better. Not only did I suffer during the […]
Make Breakfast Easy with these Three Simple Recipes
Make Breakfast easy with these three simple recipes! Does your morning routine include a healthy, balanced breakfast? If not, well… you need to work on your morning routine, but first- let’s work on getting in that breakfast!! A healthy balanced breakfast is KEY to starting your day off right. If you start your day […]
Essential Supplements to take with you for travel
Essential Supplements to Take With You For travel. The supplements you take with you while traveling can really make or break your travels. We all know that feeling of an unhappy stomach, and we do our best to avoid it…except for that very tempting street food! Here is a list of the top supplements to […]
