Five Delicious Smoothie recipes
Five Delicious Smoothie recipes to Tickle your tastebuds! Are your taste buds getting tired of the same ole smoothie routine? It is a very beneficial health habit to have a green smoothie every day, but it sure can get redundant if you have the same recipe all the time. Check out these delicious […]
Get More Done by Doing Less First
Most days when I’m working on the computer I’m either in a rush or in the “zone”. Either way, I am trying to focus on the task at hand. Yet distracting thoughts will inevitably pop into my head like a series of exclamation points. Here is a peak inside my head and the intrusive thoughts […]
10 Ways to Boost Office Morale
Have you ever entered an office and asked yourself how people can even spend ten minutes there, let alone 40 hours a week? have you ever worked in a place where you get a sick feeling in the pit of your stomach as soon as you walk through the door? How about an office where […]
How a Blog Post Sold Out the First Run4Dreams
When I first came up with the idea of Run4Dreams, a virtual 5k to raise money for Help Fill a Dream Foundation, I wasn’t sure how I was going to initially get people to sign up. This was my first attempt at organizing a charity event of this nature (although I’ve done a number of […]
5 Things I Wish I Did Better When Starting My Business
Back in 2012, I started my own personal training business. Between 2013 and 2016 it was my main source of income. Other than producing results that my clients were proud of, I was happy that I was one of the finalists for the Vancouver Island Top 20 Under 40 Business & Community Achievement Awards in […]
Using Digital Marketing for Charity
Hi I’m Yana-The Cubicle Dweller who loves to run. After spending several years as a self-employed fitness entrepreneur and achieving major milestones, such as getting my first mortgage approved, I decided to pursue a corporate career. I wanted something which would also allow me to take part in fun activities after work, do more for […]
Balance Back-to-School with Recipes from Julie
Its that time of year again! The waves of anticipation are flowing through households for both parents and their children, as it is time to prepare to go back to school! YAY! Time to think about school supply shopping, new clothes, after school care programs, and most importantly… time to pack those lunches!! Soothe your […]
Feel better while preventing workplace injuries
For those who spend most of their waking hours feeling chained to their desk, it can sometimes feel like a battle to maintain a healthy lifestyle. Staring at a computer screen for majority of the day can really take a toll on your health if you neglect simple practices such as posture, nutrition, and exercise. […]
