The Mental Health Benefits of exercise
The Mental Health Benefits of exercise We all know that regular exercising has a plethora of benefits for the body. Moving your body regularly can slim the waistline, improve posture, build bone density, improve aerobic capacity, build muscle and so much more. However, the MOST important and LEAST spoken about benefit is how exercise […]
Snacks On A Plane! Food to bring on your Flight
Snacks On A Plane! Food to bring on your Flight. When traveling, it is very important to keep healthy and eat some nourishing foods. This Will keep us in good health and prevent illness- so you can enjoy vacation fully! What most of us forget however, is to eat healthy while on the plane […]
