Can Social Media Leave Behind Social Cavities ?
Social media is an alluring oasis, which entertains the mind with endless information. Feeding the basic human desire for connection. Social media is sweet satisfaction, that allows a user to communicate with people around the world. Amusing an individual while they become updated on both private and global events, social media is communicative candy. With […]
3 healthy finger food recipes for on the go
3 healthy finger food recipes for on the go Do you always feel like you are on the go? Does your life seem so busy lately that you cannot find time to eat? In these circumstances, when we finally do get a chance to eat, we tend to go for something quick and easy-which […]
7 Fitness myths you should stop believing now
7 Fitness myths you should stop believing now Are you pushing hard in the gym and not seeing results? You may have fallen victim to one of the many fitness myths that have been circulating in the industry for ages. There are so much false information in the fitness industry, that it’s hard to […]
3 healthy slow cooker recipes
3 healthy slow cooker recipes Its that time of year for being cozy, eating comfort food and sharing awesome slow cooker recipes! Using a slow cooker is one the most convenient ways of cooking, besides getting someone else to cook for you! Nothing better than coming home after a long day of work to […]
Best places to live Abroad as a Digital Nomad in Southeast Asia
Best places to live Abroad as a Digital Nomad In Southeast Asia Life as a Digital Nomad can be very tough sometimes, when choosing where to live abroad, there are just so many options! No need to worry, I compiled a list for you of the top places to work and live abroad. This […]
5 Health food myths that you should stop believing NOW
5 Health food myths that you should stop believing NOW Every where you turn around, there is a new health food trend. It is overwhelming how much information is out there, and how misguided it is. The multi-billion dollar health food industry has the most manipulating marketing and has people wrapped around their fingers, […]
Why New Years resolutions Don’t work.
Why New Years resolutions Don’t work. It’s that time of year again! To make those New Years Resolutions that you will follow for approximately 3 weeks and then drop it like a bad habit. Then rinse, repeat the following year, and so on and on. All year we try to pick it up again. […]
Four Healthy Traditional Christmas Desserts
Four Healthy Traditional Christmas desserts. With Christmas just around the corner, the last thing you need is the stress of finding something healthy but traditional to add to your dinner menu. Thanks to these Delicious Healthy Christmas treats, you will not only save your waistline, but also, your guests won’t even know they are […]
Best Jobs you can get while traveling
Best jobs you can get while traveling Traveling can be pretty exciting, there is so much to see and do on this beautiful vast world of ours! Sometimes while traveling on a budget, it can get pretty tough to see everything you want to. A really smart travel hack is to find different jobs […]
7 Amazing health benefits of Kickboxing
7 Amazing health benefits of Kickboxing Everyone seems to be catching on, kickboxing may just be the best type of workout you could do for your body-and your mind. I am not talking about those “cardio kickboxing” circuit style classes designed for just fat loss, na-uh. I am talking about the real deal, signing […]
Conscious eating for the Holidays
Conscious eating for this Holiday Season It’s the holiday season, and for most of us, that means eating-lots and lots of eating! Once New Years rolls around, a big majority of people have “lose weight” as their top resolution. Perhaps this year, we should try conscious consumption when attending numerous holiday season gatherings. Your […]
The Mental Health Benefits of exercise
The Mental Health Benefits of exercise We all know that regular exercising has a plethora of benefits for the body. Moving your body regularly can slim the waistline, improve posture, build bone density, improve aerobic capacity, build muscle and so much more. However, the MOST important and LEAST spoken about benefit is how exercise […]
New Vlog- A day in my life while living in Portugal!
New Vlog- A day in my life while living in Portugal! I am sure having a lot of fun creating videos, thank you to Q Academy and Guided Films for teaching me the skills! In this Vlog, I show you a typical day in my life while living in Lagos, Portugal. A perfect mix […]
Five Delicious Smoothie recipes
Five Delicious Smoothie recipes to Tickle your tastebuds! Are your taste buds getting tired of the same ole smoothie routine? It is a very beneficial health habit to have a green smoothie every day, but it sure can get redundant if you have the same recipe all the time. Check out these delicious […]
Entrepreneurship, Athletics and the Similarities
The pursuit of athletic excellence and entrepreneurial success are very similar in many ways. Dedicated athletes and serious entrepreneurs exhibit many of the same characteristics. If you dream of succeeding as an entrepreneur or making waves as an elite athlete, you should keep reading this post. You must be fully committed. In order to succeed […]
Lagos, Portugal: A perfect Hotspot For Digital Nomads
Lagos, Portugal: A perfect Hotspot For Digital Nomads. Lagos really has it all- with over 300 days of sunshine, top notch surfing, breathtaking scenery and a vibrant nightlife. This is enough to make anyone consider checking out the immigration laws to move here! Coming from a Digital Nomad’s perspective, it gets even better than […]
Snacks On A Plane! Food to bring on your Flight
Snacks On A Plane! Food to bring on your Flight. When traveling, it is very important to keep healthy and eat some nourishing foods. This Will keep us in good health and prevent illness- so you can enjoy vacation fully! What most of us forget however, is to eat healthy while on the plane […]
Improve Your Life and Beat Stress With Mindfulness
Improve Your Life and Beat Stress With Mindfulness In this busy rat race lifestyle, our minds can become so overworked that we find it nearly impossible to fully relax and be in the moment. This sends our inner dialogue into overdrive, causing stress and anxiety levels to rise, which changes our perceptions of the […]
Nutrition for Optimal Health
I was young and gullible when I first started in the fitness industry, so naturally I found myself caught up in the fitness modeling side of the multi-faceted industry. I would catch myself looking at fitness magazines with all the ripped (dehydrated, photoshopped and malnourished) models and dream about one day making it on one […]
5 Tips for Hot Weather Running
It’s definitely not a secret that hot weather running is challenging and uncomfortable. I once raced a marathon when it was very hot and got my slowest time ever. I struggled for the last 5k and looking back, I wish I knew how to handle the heat better. Not only did I suffer during the […]
Make Breakfast Easy with these Three Simple Recipes
Make Breakfast easy with these three simple recipes! Does your morning routine include a healthy, balanced breakfast? If not, well… you need to work on your morning routine, but first- let’s work on getting in that breakfast!! A healthy balanced breakfast is KEY to starting your day off right. If you start your day […]
10 Ways to Boost Office Morale
Have you ever entered an office and asked yourself how people can even spend ten minutes there, let alone 40 hours a week? have you ever worked in a place where you get a sick feeling in the pit of your stomach as soon as you walk through the door? How about an office where […]
Essential Supplements to take with you for travel
Essential Supplements to Take With You For travel. The supplements you take with you while traveling can really make or break your travels. We all know that feeling of an unhappy stomach, and we do our best to avoid it…except for that very tempting street food! Here is a list of the top supplements to […]
The Key to good health – How to put more vegetables and micronutrients into your life.
The Key to good health – How to put more vegetables and micronutrients into your life. There is all this talk about people going on “Macro” diets lately. Which focuses on your protein/carb/fat intake. There is no doubt that measuring your intake is beneficial for weight loss success, but there is a huge portion […]
Feel better while preventing workplace injuries
For those who spend most of their waking hours feeling chained to their desk, it can sometimes feel like a battle to maintain a healthy lifestyle. Staring at a computer screen for majority of the day can really take a toll on your health if you neglect simple practices such as posture, nutrition, and exercise. […]
