Nutrition for Optimal Health
I was young and gullible when I first started in the fitness industry, so naturally I found myself caught up in the fitness modeling side of the multi-faceted industry. I would catch myself looking at fitness magazines with all the ripped (dehydrated, photoshopped and malnourished) models and dream about one day making it on one […]
5 Tips for Hot Weather Running
It’s definitely not a secret that hot weather running is challenging and uncomfortable. I once raced a marathon when it was very hot and got my slowest time ever. I struggled for the last 5k and looking back, I wish I knew how to handle the heat better. Not only did I suffer during the […]
Make Breakfast Easy with these Three Simple Recipes
Make Breakfast easy with these three simple recipes! Does your morning routine include a healthy, balanced breakfast? If not, well… you need to work on your morning routine, but first- let’s work on getting in that breakfast!! A healthy balanced breakfast is KEY to starting your day off right. If you start your day […]
How to have more energy and better health
How to have more energy and better health There are three phrases that I love to live by in order to life an energetic and optimal healthy life: “LOVE your body, MOVE your body, FUEL your body.” LOVE your body- You need to realize that your mind and your body are a team. You […]
