Seven ways to start up conversations as a Solo Traveler
Seven Ways to start up conversations as a solo traveler Life of a solo traveler can be very self rewarding in many ways. In fact, many backpackers choose to travel solo for numerous reasons such as ultimate freedom, inner-discoveries, and a big confidence boost. There are however, some downsides such as loneliness. (Read my […]
The Mental Health Benefits of exercise
The Mental Health Benefits of exercise We all know that regular exercising has a plethora of benefits for the body. Moving your body regularly can slim the waistline, improve posture, build bone density, improve aerobic capacity, build muscle and so much more. However, the MOST important and LEAST spoken about benefit is how exercise […]
Improve Your Life and Beat Stress With Mindfulness
Improve Your Life and Beat Stress With Mindfulness In this busy rat race lifestyle, our minds can become so overworked that we find it nearly impossible to fully relax and be in the moment. This sends our inner dialogue into overdrive, causing stress and anxiety levels to rise, which changes our perceptions of the […]
Ten Steps to Radical Happiness!
Ten Steps to Radical Happiness!! “Happiness is like peeing your pants, everyone can see it, but only you can feel its warmth” – Jon Foreman What a beautiful summer we have had this year! It is incredible how the sunshine can bring happiness to us all, which inspired me to write this series […]
