3 healthy finger food recipes for on the go
3 healthy finger food recipes for on the go Do you always feel like you are on the go? Does your life seem so busy lately that you cannot find time to eat? In these circumstances, when we finally do get a chance to eat, we tend to go for something quick and easy-which […]
7 Fitness myths you should stop believing now
7 Fitness myths you should stop believing now Are you pushing hard in the gym and not seeing results? You may have fallen victim to one of the many fitness myths that have been circulating in the industry for ages. There are so much false information in the fitness industry, that it’s hard to […]
5 Health food myths that you should stop believing NOW
5 Health food myths that you should stop believing NOW Every where you turn around, there is a new health food trend. It is overwhelming how much information is out there, and how misguided it is. The multi-billion dollar health food industry has the most manipulating marketing and has people wrapped around their fingers, […]
7 Amazing health benefits of Kickboxing
7 Amazing health benefits of Kickboxing Everyone seems to be catching on, kickboxing may just be the best type of workout you could do for your body-and your mind. I am not talking about those “cardio kickboxing” circuit style classes designed for just fat loss, na-uh. I am talking about the real deal, signing […]
Five Delicious Smoothie recipes
Five Delicious Smoothie recipes to Tickle your tastebuds! Are your taste buds getting tired of the same ole smoothie routine? It is a very beneficial health habit to have a green smoothie every day, but it sure can get redundant if you have the same recipe all the time. Check out these delicious […]
Motivation- How to get back on that wagon and stay there!
Motivation- How to get back on that Wagon and stay there! We all have times in our lives where we lose our motivation, and fall off the “health and fitness wagon”. Somehow after some procrastinating, we just can’t seem to get back on it. Personal matters and genuine issues get in the way and […]
Lagos, Portugal: A perfect Hotspot For Digital Nomads
Lagos, Portugal: A perfect Hotspot For Digital Nomads. Lagos really has it all- with over 300 days of sunshine, top notch surfing, breathtaking scenery and a vibrant nightlife. This is enough to make anyone consider checking out the immigration laws to move here! Coming from a Digital Nomad’s perspective, it gets even better than […]
Snacks On A Plane! Food to bring on your Flight
Snacks On A Plane! Food to bring on your Flight. When traveling, it is very important to keep healthy and eat some nourishing foods. This Will keep us in good health and prevent illness- so you can enjoy vacation fully! What most of us forget however, is to eat healthy while on the plane […]
Improve Your Life and Beat Stress With Mindfulness
Improve Your Life and Beat Stress With Mindfulness In this busy rat race lifestyle, our minds can become so overworked that we find it nearly impossible to fully relax and be in the moment. This sends our inner dialogue into overdrive, causing stress and anxiety levels to rise, which changes our perceptions of the […]
